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Work with Me
ACNE – at my age?
Cruciferous Vegetables – the natural detoxifiers
Best anti aging hacks after 45
DIY – Natural skin care with oils
Essential oils for menopause
The best natural lubricants to help with vaginal dryness
Best herbs for anxiety and depression during menopause
Best herbs for menopausal insomnia – part 2
Best herbs for menopausal insomnia – part 1
What to eat before, during & after workout
How to manage sugar cravings during menopause
Vegan menopause – what you need to know
Vegetarian Bulgur & Feta Cheese Aubergine Involtini
Phytoestrogens – all you need to know
Omega 3 – reliable relief for menopause symptoms
10 weight loss mistakes during menopause
Vitamin k – the missing link to menopausal health
Intermittent fasting and menopausal weight loss
Saffron – the mighty helper for many symptoms
Smile and the whole world smiles with you
Foods and nutrients for a healthy thyroid
Homemade Nut/Seed Milk
Peppermint Mocha Creamer
Gluten-free Oatmeal Muffins
Mason Jar Salad
Chamomile Peach Iced Tea
Breakfast Egg Muffins
Five Cholesterol Myths and What to Eat Instead
Must take supplements for you if you’re over 45 years old
Top 10 foods to help ease your menopause symptoms
Weight loss and menopause – Mission impossible?
Don’t stress! Your hormones will thank you!
5 snacks for a better waistline
Get your ZZZZZZZ
Don’t be a heart attack statistic
Mindfulness and meditation – Do they really work?
Lifestyle changes or medication? 7 tips for a healthy menopause
Magnesium – your best friend during menopause
How to cope with hot flashes
Why the hip to waist ratio matters during menopause
10 Energy boosters
The menopause roller coaster – Let me get off!
Best natural ways to deal with menopause bloating
Menopause symptoms? Or food allergies?
Adrenal fatigue – Menopause connection
Reduce hot flashes with food
What’s for breakfast?
Is it meno or just dehydration?
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