Fall Detox
5-Day Fall Detox for Beginners
A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, Reset Your Eating Habits and Lose Weight
(Without Giving Up Real Food!)
MY SPRING DETOX IS PERFECT FOR YOU IF …
You are craving mostly processed, carbohydrates rich “comfort” food
You don’t want to go to extremes to lose weight or get back on track
You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch
What you can expect
Clean up your diet
Focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
Kick your sugar habit
Give your body some time off sugar and realize what a role sugar plays in your life
Get back on track
Adjust your eating habits in a way that won’t be leaving you feeling hungry or deprived
Lose from 2 – 3kg (3 – 7lbs)
This is what REAL people have reported back to me, and most of them have kept it off
The Nuts & Bolts
We’ll kick off on May 29, 2018 and detox until June 2, 2018. That’s right – no messing around here.
Let’s get you back to your healthiest, most vibrant self so you can be ready for the warm season.
If you’ve never detoxed before, don’t worry: I’ve got you covered. This fall detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
THE NITTY GRITTY OF WHAT YOU’LL GET
- A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
- One 30-min Skype or phone call (you choose) with me where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details. All you have to do is send me an email for an appointment.
- Lots of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
- A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
- A closed facebook member group where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
- A one-hour one-on-one (or via Skype / Zoom) consultation with me after the detox to talk about all your health and lifestyle concerns
- Very good value for money special detox SPA packages to wrap up your detox week
THINGS I’M THROWING IN TO MAKE YOUR DETOX EXPERIENCE PERFECT
Shopping List
Just add the ingredients of your favorite recipes and go shopping
Supplement Guide
You’ll know which supplements to include (remember, all supplements are optional)
Deepen Your Detox Handbook
You can personalize your detox experience and go as deep (or light) as you want
Eating Out Guide
So you’ll know exactly what to order if you have a business lunch or dinner with friends
A FEW MORE DETAILS IF YOU ARE NOT QUITE SURE YET…
WILL I STARVE?
My 5-Day Fall Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they can eat like this all the time.
CAN I DO THIS EVEN THOUGH I HAVE A JOB/SPOUSE/FAMILY ?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day fall detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials.
WHAT IF I DON’T NEED TO DETOX?
What I want you to understand is, that doing a detox is like hitting a reset button for your body. It will help you increase your energy levels, balance your hormones, improve digestion, give your adrenals a much needed help, help break cravings and, not to mention beautiful glowing skin
WHAT CAN I DO IF I FEEL BETTER THAN EVER BEFORE?
My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
WHAT IF I’M VEGETARIAN/VEGAN – CAN I STILL DO THE DETOX?
You can still benefit from the detox. However, the recipes provided will not all be vegan or vegetarian friendly. Just use them as guidelines and remove or substitute ingredients according to the detox handbook if necessary.