Winter Detox
5-Day Winter Detox for Beginners
A 5-Day Whole Foods Detox to Help You Feel Better, Have More Energy, Reset Your Eating Habits and Lose Weight
(Without Up Giving Real Food!)
Most people gain between 2-3kg (5-7 lbs) between Thanksgiving and the New Year…
AND NEVER LOSE IT AGAIN.
Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.
Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling guilt or shame about the food and drink you enjoy with loved ones. That being said, it can be toug
h to break out of that habit when the calendar flips to January 1.
Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week.
This gentle but really effective 5-Day Winter Detox has helped many. My clients have ranged from single ladies looking to drop weight, busy working mamas who need to get their energy back on track to men with a desire to get back on track.
MY WINTER DETOX IS PERFECT FOR YOU IF …
You are craving mostly processed, carbohydrates rich “comfort” food
You don’t want to go to extremes to lose weight or get back on track
You want to get better with ALL of your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
You’re noticing that you need a jolt of caffeine or sugar to keep you going after lunch
What you can expect
Clean up your diet
Focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
Kick your sugar habit
Give your body some time off sugar and realize what a role sugar plays in your life
Get back on track
Adjust your eating habits in a way that won’t be leaving you feeling hungry or deprived
Lose from 2 – 3kg (3 – 7lbs)
This is what REAL people have reported back to me, and most of them have kept it off
The Nuts & Bolts
We’ll kick off on February 20, 2017 and detox until February 24, 2017. That’s right – no messing around here.
Let’s get you back to your healthiest, most vibrant self so you can grab 2017 by the horns.
If you’ve never detoxed before, don’t worry: I’ve got you covered. This winter detox program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.
THE NITTY GRITTY OF WHAT YOU’LL GET
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A 5-day meal plan with recipes that taste amazing and just so happen to boost your body’s natural detox processes
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One 30-min Skype or phone call (you choose) with me where I’ll outline exactly how to prep so you won’t find yourself stuck in the kitchen all week, plus I’ll go over all the detox details. All you have to do is send me an email for an appointment.
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Lots of recipes for breakfast, lunch, dinner, sweet treats and snacks – and ideas on how to tweak them so they meet your own flavor needs
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A done for you daily protocol that spells out exactly what to do and when to do it, so you won’t be wondering what’s next
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A facebook member group where you can connect with me and other detoxers to get all the support you’ll need to stick with the program to the end
THINGS I’M THROWING IN
BECAUSE YOU’RE AWESOME
Shopping List
Just add the ingredients of your favorite recipes and go shopping
Supplement Guide
You’ll know which supplements to include (remember, all supplements are optional)
Deepen Your Detox Handbook
You can personalize your detox experience and go as deep (or light) as you want
Eating Out Guide
So you’ll know exactly what to order if you have a business lunch or dinner with friends
A FEW MORE DETAILS IF YOU ARE NOT QUITE SURE YET…
WILL I STARVE?
You won’t, I promise! In the winter, it’s important to remember that it’s cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body thinks you’re in a famine after all the feasting over the holidays.
My 5-Day Winter Detox plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they can eat like this all the time.
CAN I DO THIS EVEN THOUGH I HAVE A JOB/SPOUSE/FAMILY ?
Yes, I get it; we’re ALL busy these days. But the reality is that feeling heavy and frustrated isn’t helping you squeeze more productivity into your day. This winter detox is quick, easy, and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them with little to no complaints. Plus, a 5-Day Winter Detox is much quicker than most programs you’ll find out there, and I’ve created a lot of done-for-you materials.
WHAT IF I DON’T NEED TO DETOX?
Well, I wish I could tell you that were true! The truth of the matter is that all of us need to detox, at least once a year, and ideally 2-3 times. Our environment has gotten increasingly toxic, and we’re ingesting toxins through our water, air and food that we sometimes just can’t control. Then add in the chemicals that we have in our homes through our clothes, plastics, and electronics, and that means pretty much everyone is carrying a toxic load that is more than your body can handle.
When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin! The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose that stubborn fat until you partake in a detox and get rid of those toxins for good.
WHAT CAN I DO IF I FEEL BETTER THAN EVER BEFORE?
My detox clients tell me that they best thing about this program is that they never realized how bad they were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up, and they feel awesome in their clothes.
WHAT IF I’M VEGETARIAN/VEGAN – CAN I STILL DO THE DETOX?
You can still benefit from the detox. However, the recipes provided will not all be vegan or vegetarian friendly. Just use them as guidelines and remove or substitute ingredients according to the detox handbook if necessary.